Exercise & Fitness
epub |eng | 2009-03-20 | Author:Gail Blanke [BLANKE, GAIL]
Review this statement every morning: I will not compare myself with others, nor them with me. I will appreciate myself and others for what I and they contribute. The point ...
( Category:
Cleaning, Caretaking & Relocating
November 7,2014 )
epub |deu | 2010-02-14 | Author:Paul Massey [Massey, Paul]
Übungsauswahl nach Bewegungsmuster Übungsauswahl nach Schwierigkeitsgrad Schwierigkeitsgrade: A = Anfänger, M = Mittelstufe, F = Fortgeschrittene The Hundred Roll-up Roll Over Single Leg Circles Rolling Like a Ball Single Leg ...
( Category:
Pilates
November 7,2014 )
epub |eng | 2010-08-30 | Author:Stiles, Tara [Stiles, Tara]
Do to one side, then the other. Knee Cross Do to one side, then the other. Baby Bridge ANYTIME, ANYWHERE You can do these abdominal exercises whenever you have a ...
( Category:
Yoga
November 6,2014 )
epub, mobi |eng | 2012-02-06 | Author:William J Broad [Broad, William J]
Another surprise centered on judgments about what explained the injuries. The choices for survey takers included such factors as large classes, too much effort, and expanded ranks of students. A ...
( Category:
Yoga
November 6,2014 )
epub, mobi |eng | 2013-06-10 | Author:Page, Diamond Dallas [Page, Diamond Dallas]
THREE-LEGGED DOG Inhale and raise your left leg high. CAN OPENER PREP Exhale and lunge forward with your left leg. Draw your bent left knee behind your left hand and ...
( Category:
Yoga
November 6,2014 )
epub |eng | 2011-03-14 | Author:White, Ganga [White, Ganga]
Traction, Torque, and Leverage One of the wonderful things about yoga practice is that it can be done almost anywhere. Many poses can be accomplished in only the space the ...
( Category:
Yoga
November 4,2014 )
epub, pdf |eng | 2012-03-04 | Author:Jeff Galloway [Galloway, Jeff]
Week of YOU MUST PROVIDE THAT 1% MENTAL PUSH TO GET YOUR FEET MOVING – AND YOU’LL RECEIVE 99% ENERGY RETURN ON YOUR INVESTMENT. Week of ONCE YOU PUT A ...
( Category:
Running & Jogging
November 3,2014 )
epub |eng | 2009-02-19 | Author:Anodea Judith [Judith, Anodea]
Breathing Exercises Pranayama breathing exercises are many and varied. If you are really interested in working with this powerful tool, there are several books on yoga that list more exercises ...
( Category:
Energy Healing
October 29,2014 )
epub |eng | | Author:Tim Noakes
1 Recall that at this time everyone believed that adequate fluid ingestion was essential for maximizing performance during prolonged exercise and that carbohydrate ingestion was of no value. There was ...
( Category:
Sports Medicine
October 28,2014 )
mobi, epub, pdf |eng | 1952-10-02 | Author:Paul Brunton
§ When one really has high aspirations then the quicker one obtains a sensible and self-disciplined adjustment of sex desire the better, for constant pre-occupation with any one bodily factor ...
( Category:
Exercise & Fitness
October 27,2014 )
mobi, epub |eng | 2010-10-27 | Author:Yogi Ramacharaka
THE NINTH LESSON - PSYCHIC INFLUENCE. One of the things which have puzzled scientific investigators and students of the history of mankind is the persistent recurrence of stories, legends and ...
( Category:
Yoga
October 27,2014 )
mobi, epub |eng | 2010-10-27 | Author:Yogi Ramacharaka
THE SEVENTH LESSON - THE UNFOLDMENT OF CONSCIOUSNESS. We have thought it well to make a slight change in the arrangement of these lessons – that is, in the order ...
( Category:
Yoga
October 27,2014 )
mobi |eng | 2010-10-27 | Author:Yogi Ramacharaka
7. COSMIC EVOLUTION. We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until the close ...
( Category:
Yoga
October 27,2014 )
epub, mobi, pdf |eng | 2012-12-26 | Author:Lou Schuler & Alwyn Cosgrove [Schuler, Lou]
SUPERCHARGE IT! Alwyn uses four variations on the basic standing row. Remember that you’re doing the designated reps with each side. So if the workout calls for 10 reps, you’re ...
( Category:
Weight Training
October 27,2014 )
epub |eng | 2014-09-16 | Author:Cohen, Jennifer & Colino, Stacey [Cohen, Jennifer & Colino, Stacey]
Bent-Over Rear Fly Stand with your feet shoulder-width apart and your knees slightly bent. Hinge forward from your waist while keeping your back flat and your head in line with ...
( Category:
Injuries & Rehabilitation
October 11,2014 )
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